A breathwork course is a training program that teaches participants how to offer sessions that incorporate the healing power of conscious breathing. This type of therapy can help to reduce stress, improve sleep and relieve pain. Is breathwork better than meditation? Breathwork can also help to regulate the body's natural response to a stressful event, by reducing the levels of the stress hormone cortisol. High levels of cortisol can cause chronic inflammation. Choosing the Right Course If you're looking to enroll in a breathwork course, it's important to consider what you want to get out of your experience. Is it to become a professional breathwork facilitator, or do you just want to learn some new techniques to use in your own life? Which learning style would you prefer - online or in-person? Taking an online breathwork course is great for people who want to save time, but you might prefer an in-person course if you're more comfortable with 1-on-1 instruction. Finding an Instructor It's important to find a breathwork instructor with whom you feel comfortable. Make sure to do some research to learn what a potential teacher's beliefs and philosophy are. Ensure that the instructor is experienced in guiding clients through breathwork sessions. This will allow you to have a more successful experience when working with them. The instructors at Loka Yoga School have a clear, concise & effective approach to teaching. The Yoga Anatomy classes were relevant & visual, the Breathwork tutorials & practices were calm, clear & easy to follow, and I am completely satisfied with my training experience!