If you’re looking to add a little spice to your next abs workout, kettlebells are a great way to go. They’ll give you a total body workout that will target every muscle in your body and strengthen your core. Are kettlebell swings a good ab workout? This is a classic move that’ll work your shoulders and arms, but your abs are definitely getting a workout here as well. Start by standing with your feet shoulder-width apart and holding a kettlebell abs | Strong And Fit in front of you. Keeping your back straight, lean forward to grasp the bell with one hand and push your hips back, then thrust them forward, directly across your body. Repeat, alternating sides for 10 to 15 reps. Planks High planks are a great abs exercise because they engage your entire core and help you burn calories. But adding a heavy weight to the move makes it even more challenging, says Duncan. So start with a lighter weight and slowly work your way up to a heavier one. Chops Staying balanced in a half-kneeling position is tough enough, but this move adds a weighted 'chop' movement on top of that, which requires your core to work even harder. Using a lighter weight, hold the kettlebell low beside your left hip. Keep both arms slightly bent, engage your core and stable, and draw the bell up and across your torso body diagonally until it’s above your right shoulder. Then, reverse the motion to return it down by your left hip.

Breakfast in bed table tray is the perfect way to enjoy a morning meal in the comfort of your own home. Serve a full size breakfast, light organic meals, a variety of fruit and juices to your family or guests with this versatile and stylish tray. What size is a breakfast in bed table? Tray tables made of wood are usually carved or decorated with ornaments and can be bought in different styles like shabby chic, French country or minimalist design. Some models also come with leather trims that give them a more exclusive look and make them perfect housewarming gifts. More info : https://www.amishbaskets.com/products/breakfast-in-bed-tray Foldable legs on many bed trays enable them to prop up when open and collapse when they are not in use for space saving storage. Some are even designed to be used as serving trays for breakfast in bed and dinners with the family. Natural Bamboo is one of the best materials to choose for bed trays as it is strong and beautiful. It is also known for its durability and is eco-friendly. Using a bed tray can help you stay in bed longer and relax while enjoying a meal, reading or working on your laptop. Some trays have adjustable heights and angles so you can sit in a comfortable position while you work. Some bed trays are designed for use as a laptop stand, so they have multiple compartments that are ideal for organizing your work space. Some trays are also equipped with USB charging ports for laptops and other devices. Some are also collapsible to save space while you travel.

The 200 hour yoga teacher training in rishikesh is considered to be the most comprehensive and reliable way of learning all about the history, asanas, and philosophy of yoga. It also helps you to become a confident and successful yoga teacher. Where can I do 200 hour yoga teacher training? Several students around the world travel to Rishikesh, India every year to involve themselves in the sacred energy of the River Ganges and receive knowledge from highly skilled teachers. This is because it provides a natural, pollution-free, and calm environment in which to learn about yoga. Himalayan Yoga Association is a well-established Yoga school in Rishikesh, offering short-term courses to evoke interest in the ancient practice, as well as longer-duration courses to help learners dive deep into yoga. Its philosophy is to train people to live life holistically and realise the true purpose of their existence. Our 200 hour yoga teacher training in rishikesh has been designed by accomplished Yoga masters after years of self-study on all aspects of yoga. It includes detailed teachings on asanas (yoga postures), meditation, pranayama, yogic philosophy, yogic anatomy physiology, alignment, and teaching methodology. The course is based on the teachings of Ashtanga Primary Series and Vinyasa Flow. It opens a doorway for Spiritual devotees to become a certified Yoga and Meditation teacher with an International certification. Upon completion of the course, you will receive your certificate that can be used to register with Yoga Alliance USA as a 200 hour yoga teacher. This certification is recognized worldwide and allows you to teach in any country or region.

Necklaces are a subtle way to add a touch of style without going overboard or drawing attention. The best mens pendants are unfussy and simple, a great way to let your personality shine through. Meaningful Pendants That Are A Statement When you buy a necklace, it should be a piece of jewelry that tells a story. It should be something that reflects you, your values, and your personality. Pendants are an easy way to make a statement, but it can be hard to know where to start. They come in a variety of forms and styles, from oblong shapes to geometric designs to abstract pieces that have no shape at all. Chains are another popular type of pendant. They can be made from different materials and come in various lengths, but the key to a good chain is to choose one that matches the pendant it holds. The thickness of a necklace is also important, as a thin chain will not hold a heavy pendant. The thicker the chain, the more expensive it is. Leather is a great option for a first necklace for men because it is lightweight and inexpensive. It can be paired with different chains and cords to experiment with your look without spending a lot of money up front. Chokers are an unusual choice for men’s necklaces because they essentially wrap around the neck, instead of hanging on the chest. The look is casual, and they’re often made with hemp or rope cord.